requirments? #holistic life

Everyone is different and you will have your own way of responding to the session. We suggest that for a few hours after the session you avoid exercise and sleep. There may be short term changes to..

drink six to eight glasses of fluid a day. Water, lower fat milk and sugar-free drinks including tea and coffee all count." whereas the National Academies of Sciences, Engineering, and Medicine advises women to have around 2.7 litres daily from all beverages and foods and for men 3.7 litres...